You know you should be seeing your loved ones and at least doing the basic daily tasks but even that feels like too much.
Deciding what to eat feels like rocket science. I promise you’ll get through it, and you don’t have to do it alone.
You don’t even know where to start because even those basic daily tasks make your head spin.
You feel like the world expects certain things.
Your family and friends expect other things.
And you can’t even begin to worry about any of it.
You’re not crazy!
That’s what we all go through in the depths of grief.
It’s different for every single one of us.
Not the way you think the world wants you to. Or the way that your family wants you to. You have to grieve the way you need to grieve.
So listen to me when I tell you that you have to grieve YOUR WAY.
Not everyone understood. I didn’t even understand at first. Because I’ve spent my life taking care of everyone else. But grief changes everything. And the only way through it is by taking care of ourselves.
I learned this by listening to myself and tuning out all of the outside noise.
You don’t have to worry about the how and the why. That’s my job. All you have to do is trust me and be willing to try things. Nothing crazy and nothing you’re opposed to. Remember: you’re in charge. This is all about you doing things your way.
Together, we’ll discover things that bring you joy and eliminate the things that don’t. I know this seems ridiculous. It did to me, too… and then I found myself finger painting at 3am for no other reason than I was enjoying myself.
It’s impossible to imagine tomorrow.
it’s impossible to imagine your future right now.
There are no office policies dictating your treatment.
You’re in charge. There’s unlimited access to me.
There’s no other program like this. Usually you have to wait until your next appointment to deal with what’s on your mind.
Not in Griefhab.
Griefhab eliminates the waiting, the waiting rooms, the therapists agenda… This is about grieving YOUR WAY.
Having a day where you can’t really talk? I’ll create something (with your approval) that you can share with your boss/loved ones without saying a word so they know where you’re at on that specific day and act accordingly so as not to make things worse for you on that day.
We can have group calls and meetings to address these specific things so that you don’t have to on that difficult day. And this is the only program that exists where I will literally provide you with letters for your creditors so you don’t have to deal with the pain.
You name it, I’ll take it off your plate because I’ve been there. I know that just one of these tasks can derail you for days. Weeks. And just when you’re recovering, boom. Another tasks surfaces. That’s what I’m here for! All of it. You can just send it to me and I’ll take care of it. Text me and we’ll get through it. Together.
rieving comes with an entire set of issues that no one else understands.
Grieving comes with an entire set of issues that no one else understands.
I’m here to help those other people in your life understand. Together we’ll develop strategies and tools to eliminate the “explaining” process.
And the first few months I tried.
I drove myself crazy trying.
You don't have to.
Friends expected me to do the things I’d done before.
And the world expected me to bounce back and function.
I lost my husband on a typical Wednesday afternoon in 2017, and my world exploded into those million pieces I’ve been mentioning.
My degrees didn’t matter. My training and experience didn’t matter. Life as I knew it was gone in an instant, and I was completely lost. Surrounded by all of that noise.
three years ago I’d have given you my resume...and I still can.
But what I think matters more than my degree is my life experience.
I'm Samantha Ruth!
I'VE LIVED THIS.
Grief is a very personal journey, but you don't have to go it alone. Let me help carry the load so you can focus on what makes the biggest difference: healing.
I thought smiling again was impossible.
but I can at least say I’ll create a future I’ll enjoy.
I’ll even find you a local handyman because a simple lightbulb burning out now feels like the end of the world.
That's what Griefhab™ is - it's what you need right now. To grieve your way.
That’s right - I’ll find the nutritionist, chef, shopper... whatever it is you need, and whatever it takes so that all you have to do is open the fridge and grab something.
I’LL MAKE SURE YOU HAVE THINGS ON HAND THAT YOU CAN GRAB AND EAT THAT ACTUALLY CONTAIN NUTRITION BECAUSE WE BOTH KNOW YOU’RE NOT GOING TO COOK!
What's the difference?
I'M A MESS*
I COULD USE SOME HELP
You don’t have to get through this alone. Whether it’s anxiety, depression, relationships, or just plain overwhelm... I’m here. To listen. To provide support. Resources. We’ll figure it out together.
Thank you for trusting me. Just take the first step. Reach out.
Too many people struggle alone and suffer in silence. Download my SHOUT
5 step guide to healing and learn the 5 key steps you can take to move through your grief - one moment at a time.
Join my next Relief From Grief Workshop to take it further. It’s interactive. It’s LIVE. It’s for YOU.
Download my free guide to learn how you can S.H.O.U.T. and to get registered for my next live workshop, Relief From Grief.