A lot of people assume that as a Psychologist, everyone in my world supports my passion for changing the way the world views mental health. I wish! There are many who just don’t believe in Psychology – even in my world. But that doesn’t stop me from being me. It doesn’t stop me from having […]

Blog, Emotional Health, Grieving, Ideas, Inspiration, Mindset, My Journey

May 12, 2022

May is Mental Health Awareness Month

mental health awareness

Leaving Michigan to start my life with Jim was a no brainer … but that doesn’t at all mean that it was easy. To this day, it’s one of the most difficult things I’ve gone through in life. And Denver with Jim was amazing… but it was his city, not mine. Truly a MAJOR adjustment. I […]

Blog, Emotional Health, Grieving, Ideas, Inspiration, Mindset, My Journey

April 21, 2022

Feels Like Home

After Jim passed away, I found myself constantly saying “This sucks!” When people asked how I was doing. When people talked about their upcoming events. It was my unwanted mantra – This sucks! I couldn’t envision smiling again let alone being happy. I questioned everything, and at some point I made the decision to embrace […]

Blog, Emotional Health, Grieving, Ideas, Inspiration, Mindset, My Journey

April 7, 2022

The Art of Embracing the Suck

The Art of Embracing The Suck

“Only 2% of widows and 20% of widowers will ever remarry after losing their partner.” There’s no right or wrong time to date again, although the world certainly has its opinions… “Too soon!”,  or in my case,  “What’s taking her so long?” Let me tell you something: It’s not gonna happen. I don’t think most […]

Blog, Grieving

March 24, 2022

The Truth About Dating, and NOT Dating, As A Widow

Widow Dating

“There are 700,000 new widows a year In America – and that’s a pre pandemic number!” The W Word. The club we never ever asked to join. The loss of the future we planned. Starting over. Finding our new (widowed) self. Being a widow is absolutely devastating. That doesn’t even begin to describe it, though. […]

Anxiety, Blog, Depression, Disorders, Emotional Health, Grieving, Mental Health

February 24, 2022

The Top 3 Reasons Why Widowhood Feels More Crushing Than You Ever Imagined

Widowhood

As a psychologist, grief expert and widow, I get a lot of questions about grief and depression – both from individuals dealing with loss, as well as friends and family members with loved ones dealing with a loss. Common questions include: “Is this more of a reaction to grief, or is this crossing over into […]

Anxiety, Blog, Depression, Disorders, Emotional Health, Grieving, Mental Health

January 27, 2022

Grief vs Depression

Grief vs Depression

https://youtu.be/l8P_CBs6TdAYou are worth it!! Todays guest on The Be Ruthless Show, Rachael Poffenroth, shares her story of falling apart…which ultimately resulted in her complete transformation. Rachael shares her perspective on worth vs wealth and more!! Rachael is an expert on how to become irresistibly magnetic to your goals and dreams. Because you don’t attract what you want in […]

podcast

January 26, 2022

The Be Ruthless Show Episode 80 – Self Worth vs Self Wealth

After a major fall on the ice last week, I haven’t been able to stop thinking about safety – especially for those of us who live alone. So on todays episode of The Be Ruthless Show, I discuss measures we can take to improve our safety. Tune in to hear more: samantharuth.com/podcast

podcast

January 24, 2022

The Be Ruthless Show Episode 79 – Home Alone

Home Alone

When do I donate my husband’s clothes? Is it too soon?Am I crazy for not being ready? I get these questions regularly, and they’re questions I asked myself during my journey. And here’s the not so simple but simple answer: it’s different for each one of us. So whenever it’s right for you is when it’s […]

Anxiety, Blog, Disorders, Emotional Health, Mental Health

January 13, 2022

3 Key Steps You Need To Take To Find Your Answer

answer

https://youtu.be/LD_IseTW87gMy guest on today’s episode is the Creator and CEO of Human Better 365, a human transformation company!  Sabrina Victoria focuses on time management and organization as the foundations of life. These values have helped her successfully create and run several other businesses, including… – Her Version Podcast – Envision Your Best Life 90-Day Planner – […]

podcast

January 12, 2022

The Be Ruthless Show Episode 76 – Why Is My Boyfriend Bullying Me?

Anxiety continues to rise through the Covid Pandemic. While the world focuses on what the individuals struggling can do, today I discuss what the rest of the world can do to be better educated and supportive for these people struggling. I share a recent encounter I had with some Colorado teachers who, like me, wont […]

podcast

January 10, 2022

The Be Ruthless Show Episode 75 – Assigning Responsibility vs Taking Responsibility & Why This Matters!

EP75

Four years. I don’t even know what it means… It doesn’t mean it hurts any less. Quite  the opposite. I miss you even more. It doesn’t mean I understand it any better. I still reach for you before I’m fully awake. Every Single Morning. Which means that I’m sleeping,  something I didn’t do much of […]

Anxiety, Blog, Disorders, Emotional Health, Mental Health

December 28, 2021

Four Years – Many Lessons

Four years - many lessons

Four years. I don’t even know what it means… It doesn’t mean it hurts any less. Quite  the opposite. I miss you even more. It doesn’t mean I understand it any better. I still reach for you before I’m fully awake. Every Single Morning. Which means that I’m sleeping,  something I didn’t do much of […]

Anxiety, Blog, Disorders, Emotional Health, Mental Health

December 28, 2021

Four Years – Many Lessons

Four years - many lessons