My New Life
Random thoughts I wanted to share from my latest journey...moving into my new home and moving forward with my life. When I was in Denver, I wanted to get out,…
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High School Seniors Need to Grieve
Losing a spouse is traumatic. A tragedy. Losing a spouse unexpectedly has been, let me be honest with you…complete hell. Jim passed at the end of 2017. I’ve been surviving…
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Navigating Quarantine Alone: My journey…your needs
I was out yesterday and once again was reminded how fortunate I am to live in such a beautiful place, Boulder, Colorado. There is a smell to the air here…
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21 Positive Affirmations To Improve Mental Health
Affirmations are phrases that you repeat to yourself over and over. Though incredibly simple in nature, they are powerful tools for improving emotional wellness. Our thoughts greatly influence our lives.…
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Close-up Television & Radio
DENVER, CO -- Samantha M. Ruth is a psychotherapist. Today she runs a counseling business; a business based from her own life transitions and is named Never Give Up. Never…
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6 Ways to Find Calm Intervention During a Panic Storm
How to find stillness in the face of a global epidemic. With greater access to technologies and more individuals now declaring themselves informants or reporters, a wave of panic can…
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Supporting Individuals Struggling with Mental Health During the Holidays
When I look around, I see lights everywhere. I see couples holding hands. The air even smells festive. But the fact of the matter is, people everywhere are struggling in…
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Stigma’s Surrounding Mental Health & Bullying
I’m extremely passionate about ending the stigma surrounding mental health. I believe that sharing our pain candidly, to heal and to help others heal, is a wonderful movement to create…
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Common Misconceptions About Therapy
We live in a society where prejudgement and social preconceptions are everyday realities. When it comes to issues of sexual orientation, race, physical traits, and medical issues, these general attitudes…
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THE CONNECTION BETWEEN ADDICTION AND MENTAL HEALTH
Thanks to the ongoing efforts of medical doctors, mental health professionals, drug treatment counselors and many more people across our society, we are all moving towards a brighter future of…
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Tips and Tricks To Hack Mental Health
Are you feeling sad all the time with no understanding as to why? Have you wondered why you often feel low on energy or like there’s no purpose for the…
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5 Reasons To Stop Ignoring Your Mental Health
5 Reasons To Stop Ignoring Your Mental Health The human brain is the foundation of everything that we value. The people that we love, the experiences that we cherish, the…
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