Affirmations are phrases that you repeat to yourself over and over. Though incredibly simple in nature, they are powerful tools for improving emotional wellness. Our thoughts greatly influence our lives.…
How to find stillness in the face of a global epidemic. With greater access to technologies and more individuals now declaring themselves informants or reporters, a wave of panic can…
When I look around, I see lights everywhere. I see couples holding hands. The air even smells festive. But the fact of the matter is, people everywhere are struggling in…
I’m extremely passionate about ending the stigma surrounding mental health. I believe that sharing our pain candidly, to heal and to help others heal, is a wonderful movement to create…
We live in a society where prejudgement and social preconceptions are everyday realities. When it comes to issues of sexual orientation, race, physical traits, and medical issues, these general attitudes…
Thanks to the ongoing efforts of medical doctors, mental health professionals, drug treatment counselors and many more people across our society, we are all moving towards a brighter future of…
Are you feeling sad all the time with no understanding as to why? Have you wondered why you often feel low on energy or like there’s no purpose for the…
5 Reasons To Stop Ignoring Your Mental Health The human brain is the foundation of everything that we value. The people that we love, the experiences that we cherish, the…
Clothing, food, and shelter are staples that we all need to survive. As a parent, your first and foremost responsibility is to ensure that your children have access to these…
Depression is one of the most pervasive mental disorders in the United States. According to the ADAA (Anxiety & Depression Association of America), major depressive disorder affects more than 15…
Mental illness has been around for decades, but it has only recently started to receive the attention and awareness it deserves. Though we are well on the way to a…
