Boost Your Mental Health By Building Others Up – 7 Intangible Gift Ideas

Building other people up makes us feel warm, worthwhile, needed, and loved. It doesn’t cost you anything, but once you get in the habit of doing it frequently, you may reap the rewards on an ongoing basis. Here are a few simple ideas to help you get started.

1. If someone you know is feeling stressed, anxious, or nervous, offer encouragement. Let them know that you believe in them – that you are confident they will succeed.
2. Compliment someone. If you look close enough, you can find something to compliment in just about everyone. If you like your friend’s shoes or admire her attitude about something, tell her. It doesn’t have to be a huge compliment, but it does need to be sincere. 
3. Smile at everyone, even the person collecting the trash and the person working the register at the store. By spreading positivity to those around you, it will inevitably come back to reward you.
4. Is there a specific skill you possess? Share the wealth by teaching someone how to master it on their own. Whether you are good at woodworking or a master chef, sharing your skills with someone will help him gain confidence and make him think of you every time he practices his new skill.
5. If a friend of yours is facing a long to-do list, offer to help with a project. It will give you a sense of purpose, and it will likely be a huge help to your friend.
6. If you have the financial means to do so, consider donating to a charity. You’ll feel great knowing that your money is going to a cause you care about, and your chosen charity will greatly appreciate your donation (even if it’s as small as $25).
7. If you don’t have the money to donate to charity, consider volunteering your time instead. Charities and non-profit organizations need volunteers just as much (if not more than) they need financial contributions, and the rewards you reap from your generosity will be immense.