Let’s talk about laughter! Laughter really is the best medicine, and here’s why you should find what makes you laugh and incorporate it into your daily routine … Research shows that if you sit and laugh for a long time, you will stimulate endorphins, which minimizes or ultimately gets rid of pain because the brain […]

Anxiety, Depression, Emotional Health, Mental Health, Mental Illness, Mindset, Stress, Support, The Be Ruthless Show

September 9, 2021

Getting Unstuck Through Nutrition

Get Unstuck Through Nutrition

Important person for life and business advice How often do you change your plans based on other people’s opinions? Even if you’re really excited about the plan and you really believe in it?  Whilst advice can help you make better life and business choices, it’s important to know when you should follow somebody else’s advice […]

Anxiety, Emotional Health, Grieving, Mental Health, PTSD, Support, The Be Ruthless Show, Uncategorized

August 26, 2021

The Most Important Person You Should Go To For Life And Business Advice

The most important person you should go to for life and business advice

From living with an invisible chronic illness to using mindfulness tools to navigate anxiety and painful triggers, these inspiring stories will leave you feeling less alone and more confident to be you, without fear of judgment. Mourning the Life That Was, An Episode Honoring Chronic Illness Grief doesn’t look the same for everyone.  Most people […]

Anxiety, Depression, Emotional Health, Grieving, Mental Health, Self Esteem, Stress, Support, The Be Ruthless Show

August 12, 2021

Mourning the Life That Was and Why Mindfulness Matters, 2 Beautiful Episodes You Are Going to Love!

We live in a world where mental illness is misunderstood and judged, and we’re on a mission to change that! Too many people suffer in silence rather than seeking the help they need and deserve. We believe that in order to break the stigmas, we must first break the silence.   Faces of Mental Illness […]

Anxiety, Depression, Disorders, Mental Health

July 20, 2021

Faces of Mental Illness, Breaking Stigmas With A Dream Project

Faces of Mental Illness

The “Be Ruthless Show” is back for Season 2 and this season, I’m delivering more inspiring guests and more empowering conversations with two exciting episodes every week! Tune in on Mondays AND Wednesdays on your favorite podcast channel.  I am really excited about the new season and I can’t wait for you to listen to […]

Emotional Health, Mental Health, Mental Illness, Relationships, The Be Ruthless Show

July 1, 2021

Season 2 is Back With An Exciting Announcement!

Be Ruthless Show Season 2

I’ve always watched the NFL Draft.  I have spreadsheets and color coated graphs and it’s like a mini holiday in my sports filled world.  (You should see me on the day the schedules get released 😂 That’s a whole nother colorful mess!!) So this year wasn’t any different…. until it was completely different!  It’s usually […]

Depression, Grieving, Mental Health, Mental Illness

June 3, 2021

Let’s use our voices. Let’s do our part!

If you know me at all, you know that Dallas and Sassy are my babies. My everything. Well my poor little Sass had to get her shots on May 27, which I hate. She’s always been sensitive and after just getting my 2nd COVID vaccine the week before…. I have a whole new level of […]

Emotional Health, Grieving, Inspiration, Mental Health, My Journey, Pets, Therapy

May 2, 2021

Things we do for our fur babies!

I wrote this piece recently and it was picked up and published on TinyBuddha.com – I LOVE their site, I am honored to be included. To read my tips and approaches on what to do or how to best comfort someone when they are grieving check out the full article HERE Thank you for stopping […]

Grieving, Ideas, Media, Mental Health

September 17, 2020

How to Best Comfort Someone Who is Grieving – Published on Tiny Buddha

Conversation with my dad… My dad recently asked me about some of Jim’s “closest” friends, and I responded by discussing how grief teaches you who your true friends are. There are people we weren’t the closest with…people who we didn’t talk to regularly, but who now check in on me at least once a week. […]

Grieving, Mental Health, My Journey, Relationships

August 26, 2020

Grief Teaches You Who Your True Friends Are

Domestic violence, like mental illness, isn’t discussed enough. We need to have open, honest dialogues and break the stigmas and silence! Domestic violence reports are on the rise throughout the US since Covid as people’s routines and lives have been so disrupted. Society/employers/government need to do more for the people struggling. It’s important to be aware […]

Domestic Violence, Mental Health, PTSD, Relationships, Support, Therapy

August 19, 2020

Domestic Violence Resources and 2020 Update

Returning to school for the 20-21 school year is in full swing and the excitement behind the usual back-to-school shopping, preparation and celebrations will be a far cry from ordinary. I’m seriously concerned for not only the physical health and safety of our kids and teachers but also their mental health. Anxiety is at an […]

Anxiety, Children, Disorders, Emotional Health, Ideas, Inspiration, Mental Health, Mental Illness, Teenagers

August 11, 2020

Children Returning to School with Anxiety? There are programs that can help!

Let’s talk truth. What’s your definition of toxic? I initially think of chemicals. But there’s emotional toxicity, too. We’ve all dealt with people who blame and deflect instead of just taking responsibility and apologizing. I have someone who makes this into an art form, to the point that I question myself. Bottom line: I know […]

Emotional Health, Ideas, Inspiration, Mental Health, Mindset, My Journey, Relationships, Support

June 4, 2020

Let’s Talk Truth…Emotional Toxicity

Let’s talk truth. What’s your definition of toxic? I initially think of chemicals. But there’s emotional toxicity, too. We’ve all dealt with people who blame and deflect instead of just taking responsibility and apologizing. I have someone who makes this into an art form, to the point that I question myself. Bottom line: I know […]

Emotional Health, Ideas, Inspiration, Mental Health, Mindset, My Journey, Relationships, Support

June 4, 2020

Let’s Talk Truth…Emotional Toxicity