I wrote this piece recently and it was picked up and published on TinyBuddha.com - I LOVE their site, I am honored to be included. To read my tips and…
Conversation with my dad... My dad recently asked me about some of Jim’s “closest” friends, and I responded by discussing how grief teaches you who your true friends are. There…
Domestic violence, like mental illness, isn’t discussed enough. We need to have open, honest dialogues and break the stigmas and silence! Domestic violence reports are on the rise throughout the US…
Returning to school for the 20-21 school year is in full swing and the excitement behind the usual back-to-school shopping, preparation and celebrations will be a far cry from ordinary.…
Let’s talk truth. What’s your definition of toxic? I initially think of chemicals. But there’s emotional toxicity, too. We’ve all dealt with people who blame and deflect instead of just…
Losing a spouse is traumatic. A tragedy. Losing a spouse unexpectedly has been, let me be honest with you…complete hell. Jim passed at the end of 2017. I’ve been surviving…
Thanks to the ongoing efforts of medical doctors, mental health professionals, drug treatment counselors and many more people across our society, we are all moving towards a brighter future of…
Are you feeling sad all the time with no understanding as to why? Have you wondered why you often feel low on energy or like there’s no purpose for the…
5 Reasons To Stop Ignoring Your Mental Health The human brain is the foundation of everything that we value. The people that we love, the experiences that we cherish, the…
The fate of our future rests on our children's shoulders. That seems like a lot of responsibility to place on kids, but it's true. As the next generation, the future…
If you're like most students, college will probably feel like a bit of an emotional roller coaster. You may experience fear and anxiety about leaving home for the first time,…
Maintaining a positive self-image and strong mental health can be challenging for anyone. However, members of the LGTBQ community often find that their mental health challenges are compounded by their…