Losing a spouse is traumatic. A tragedy. Losing a spouse unexpectedly has been, let me be honest with you…complete hell. Jim passed at the end of 2017. I’ve been surviving…
Thanks to the ongoing efforts of medical doctors, mental health professionals, drug treatment counselors and many more people across our society, we are all moving towards a brighter future of…
Are you feeling sad all the time with no understanding as to why? Have you wondered why you often feel low on energy or like there’s no purpose for the…
5 Reasons To Stop Ignoring Your Mental Health The human brain is the foundation of everything that we value. The people that we love, the experiences that we cherish, the…
The fate of our future rests on our children's shoulders. That seems like a lot of responsibility to place on kids, but it's true. As the next generation, the future…
If you're like most students, college will probably feel like a bit of an emotional roller coaster. You may experience fear and anxiety about leaving home for the first time,…
Maintaining a positive self-image and strong mental health can be challenging for anyone. However, members of the LGTBQ community often find that their mental health challenges are compounded by their…
All people who struggle with mental health are faced with a decision: they can either choose to keep their struggles a secret, or they can share them with the public.…
Do you believe that it's better to give than to receive? While receiving special gifts is always nice, there is an amazing reward that comes from giving something to someone…
When you think of mental illness, what comes to mind? If you picture crazy people housed in insane asylums, you're not alone. Unfortunately, you're also contributing to a dangerous stigma…
In order to give yourself the best shot at happiness and success in the coming year, it's important to stay level and grounded. As your online mental health counselor, I'm…
The holiday season is in full swing, and many of even the strictest dieters have thrown caution to the wind. We'll pull ourselves together and begin eating responsibly again after…