I’m extremely passionate about ending the stigma surrounding mental health. I believe that sharing our pain candidly, to heal and to help others heal, is a wonderful movement to create positive change and encourage mindfulness in our everyday lives. Mental Health & Bullying I wanted to create a safe space for others to be open, […]


December 4, 2019

Stigma’s Surrounding Mental Health & Bullying

When you think of “bullying,” what comes to mind? Many people think of the common displays portrayed in movies and TV shows, where a bigger kid (backed by a gang of other kids) shoves around the smaller children, stealing both their lunch money and their dignity. While these examples unfortunately do play out in real […]


December 2, 2016

How YOU Can Help Prevent Bullying

Bully: to frighten, hurt, or threaten (a smaller or weaker person); to act like a bully towards someone. to cause (someone) to do something by making threats or insults or by using force. This is how the Merriam-Webster dictionary defines the word “bully.” While certainly an accurate definition, the dictionary lacks one key component required […]


October 21, 2015

Bullying: A Real-Life Example