December is Seasonal Depression Awareness Month, and it couldn’t be more timely. Between the shortened daylight and the holidays, this time of year can trigger increased depression. So let’s talk about it. This season is especially tough for so many of us. Even if we love the celebrations, the holidays are still stressful. We’re dealing […]

Depression, Mental Health, Mental Illness

December 14, 2023

Bringing Awareness to Seasonal Depression

Have you noticed yourself feeling unusually gloomy, sad, unmotivated, blue, foggy, glum, tired, moody, or downright depressed during the last few months? Before you blame yourself, your family, your friends, or your job for your less-than-positive mood, take a moment to consider the impact of Seasonal Affective Disorder. What Is Seasonal Affective Disorder? Seasonal Affective […]

Depression, Disorders

February 2, 2017

Feeling SAD? 6 Quick Tips To Beat Seasonal Affective Disorder

Have you experienced any of the following symptoms recently? Feeling “down” or “blue” Lack of motivation to do anything Feelings of depression (even if you’re generally a happy person) Weight Gain Low energy Feeling sluggish or fatigued Difficulty Sleeping   If any of these examples apply to you, it’s possible that you’ve been affected by […]

Depression, Disorders

January 8, 2016

5 Ways To Combat Seasonal Affective Disorder