WHAT A WEEK!!  What a football week. One of the things Jim and I instantly connected over was our mutual loveof sports. Especially our mutual love of football. Our wedding tables were named in honor of our hometown teams…. Jim wasn’t allowing a Cowboys anything at our wedding 😂  So football without Jim was difficult… for a long […]

Anxiety, Blog, Depression, Emotional Health, Grieving, Mental Health, Support

January 12, 2023

What a week!!

Today is FIVE years… FIVE years. It doesn’t seem possible. It still feels like I lost you just yesterday – but a lifetime has happened in these five years. It’s longer than our time time together after reuniting…. To be clear: This is not the anniversary I want to be celebrating.  2022 has been an extremely difficult time […]

Anxiety, Blog, Depression, Emotional Health, Grieving, Letters, Mindset, My Journey, Pets, podcast, The Be Ruthless Show

December 27, 2022

Today is FIVE years…

iT’S mENTAL illness aWARENESS wEEK My car gives me notifications to schedule tune ups and maintenance just like my doctor sends me reminders about physicals and check ups. Mental health needs to be on that list, too! It’s not only Mental Illness Awareness Week. It’s also National Depression Screening Day. Does anyone even know that […]

Blog, Depression, Emotional Health, Inspiration, Mental Health, Mindset, Support

October 6, 2022

It’s National Depression Screening Day During Mental Illness Awareness Week : Say What?

What’s wrong with me? It’s summer and everyone is happy but I’m stressed, depressed and overwhelmed.  Sound like anyone you know? Maybe you’ve been there yourself. And it’s Okay!  We live in a world that avoids uncomfortable conversations. And that makes everything worse. So let’s have the conversations.  Life is full of ups and downs […]

Anxiety, Depression, Emotional Health, Grieving, Mindset, Moods, Stress

June 30, 2022

What’s wrong with me? It’s summer and everyone is happy but I’m stressed, depressed and overwhelmed. 

“There are 700,000 new widows a year In America – and that’s a pre pandemic number!” The W Word. The club we never ever asked to join. The loss of the future we planned. Starting over. Finding our new (widowed) self. Being a widow is absolutely devastating. That doesn’t even begin to describe it, though. […]

Anxiety, Blog, Depression, Disorders, Emotional Health, Grieving, Mental Health

February 24, 2022

The Top 3 Reasons Why Widowhood Feels More Crushing Than You Ever Imagined

Widowhood

As a psychologist, grief expert and widow, I get a lot of questions about grief and depression – both from individuals dealing with loss, as well as friends and family members with loved ones dealing with a loss. Common questions include: “Is this more of a reaction to grief, or is this crossing over into […]

Anxiety, Blog, Depression, Disorders, Emotional Health, Grieving, Mental Health

January 27, 2022

Grief vs Depression

Grief vs Depression

Mental Health Awareness Week – October 3-9 2021 World Mental Health Day 2021 – October 10, 2021 Living with a mental illness can feel isolating, overwhelming, and exhausting, especially without helpful resources, a supportive tribe, and the proper guidance showing you how you can thrive with your illness.  In celebration of Mental Illness Awareness Week, […]

Anxiety, Depression, Emotional Health, Grieving, Mental Health, Mental Illness, Mindset, The Be Ruthless Show

October 7, 2021

Mental Illness Awareness Week

Mental Illness Awareness Week

Let’s talk about laughter! Laughter really is the best medicine, and here’s why you should find what makes you laugh and incorporate it into your daily routine … Research shows that if you sit and laugh for a long time, you will stimulate endorphins, which minimizes or ultimately gets rid of pain because the brain […]

Anxiety, Depression, Emotional Health, Mental Health, Mental Illness, Mindset, Stress, Support, The Be Ruthless Show

September 9, 2021

Getting Unstuck Through Nutrition

Get Unstuck Through Nutrition

From living with an invisible chronic illness to using mindfulness tools to navigate anxiety and painful triggers, these inspiring stories will leave you feeling less alone and more confident to be you, without fear of judgment. Mourning the Life That Was, An Episode Honoring Chronic Illness Grief doesn’t look the same for everyone.  Most people […]

Anxiety, Depression, Emotional Health, Grieving, Mental Health, Self Esteem, Stress, Support, The Be Ruthless Show

August 12, 2021

Mourning the Life That Was and Why Mindfulness Matters, 2 Beautiful Episodes You Are Going to Love!

We live in a world where mental illness is misunderstood and judged, and we’re on a mission to change that! Too many people suffer in silence rather than seeking the help they need and deserve. We believe that in order to break the stigmas, we must first break the silence.   Faces of Mental Illness […]

Anxiety, Depression, Disorders, Mental Health

July 20, 2021

Faces of Mental Illness, Breaking Stigmas With A Dream Project

Faces of Mental Illness

I’ve always watched the NFL Draft.  I have spreadsheets and color coated graphs and it’s like a mini holiday in my sports filled world.  (You should see me on the day the schedules get released 😂 That’s a whole nother colorful mess!!) So this year wasn’t any different…. until it was completely different!  It’s usually […]

Depression, Grieving, Mental Health, Mental Illness

June 3, 2021

Let’s use our voices. Let’s do our part!

Life becomes easier to handle and more fulfilling once you accept this difficult truth: Anxiety doesn’t go away! There is no cure. It is a part of the human condition.  Sure, it might lie dormant for periods of time and give the illusion that it has left forever, but the moment something exacting triggers it, […]

Anxiety, Depression, Disorders

May 31, 2020

Accepting Anxiety