Accepting Anxiety

Life becomes easier to handle and more fulfilling once you accept this difficult truth: Anxiety doesn’t go away! There is no cure. It is a part of the human condition. …

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My New Life

Random thoughts I wanted to share from my latest journey...moving into my new home and moving forward with my life. When I was in Denver, I wanted to get out,…

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6 Misconceptions About Depression

  • Post published:May 18, 2017
  • Post category:Depression

Depression is one of the most pervasive mental disorders in the United States. According to the ADAA (Anxiety & Depression Association of America), major depressive disorder affects more than 15…

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Can Happiness Cause Depression?

  • Post published:June 3, 2016
  • Post category:Depression

Many people consider happiness a destination, not a journey. According to this mindset, happiness is something we achieve after lots of hard work, rather than something we experience as we…

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Dealing With Depression During the Holidays

  • Post published:December 16, 2015
  • Post category:Depression

The holidays are supposed to be a happy time, but unfortunately, they're not always filled with the same cheer and goodwill that the movies and storefronts portray. The holidays can…

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