Varying emotions and violent mood swings are a natural symptom of many psychological challenges. You may feel happy and calm one minute, only to be swept up in an overwhelming wave of anxiety or depression the next. Navigating these vastly different emotions can be challenging on a personal level, but it can also seriously impact […]

In the United States, it is culturally unacceptable (or at the very least, frowned upon) for men to cry. Men who outwardly display too much emotion, especially vulnerable emotions such as sadness or fear, are traditionally viewed as weak and unmasculine. However, the fact is that men are emotional beings too, and men who stuff […]

January 1st, 2016 marks the beginning of a brand new year filled with endless possibilities. It’s a chance to let go of all the trials and challenges of the past, a chance to embrace the excitement that the new year will bring. The start of the new year is the perfect opportunity to start fresh. […]

Social media has become an integral part of our daily lives. Many of us scroll through our news feeds every morning when we wake up, every night before we go to sleep, and countless other times throughout the day. We publish status updates and tweets so our friends and acquaintances (and anyone else, really) can […]

When you hear the words “emotional wellness,” what do you think of? We all define emotional wellness a little differently, but for the most part, we can all agree that people who with emotional wellness are happy, content, optimistic, and grounded. These people don’t feel the need to turn to food, alcohol, drugs, or relationships […]