Returning to school for the 20-21 school year is in full swing and the excitement behind the usual back-to-school shopping, preparation and celebrations will be a far cry from ordinary.…
My dad always wanted a boy. I’ve been aware of this fact my entire life. Maybe it’s the reason I’m a tomboy. It certainly isn’t a coincidence that I play…
Let’s talk truth. What’s your definition of toxic? I initially think of chemicals. But there’s emotional toxicity, too. We’ve all dealt with people who blame and deflect instead of just…
As a parent, few things in life matter as much as the health and well-being of your child. While dedicating time and energy to supporting their physical health is important,…
In order to give yourself the best shot at happiness and success in the coming year, it's important to stay level and grounded. As your online mental health counselor, I'm…
We live in a world with literally billions of people - people of countless different cultures, religions, beliefs, values, and experiences. In my opinion, this diversity is something to celebrate.…
Varying emotions and violent mood swings are a natural symptom of many psychological challenges. You may feel happy and calm one minute, only to be swept up in an overwhelming…
In the United States, it is culturally unacceptable (or at the very least, frowned upon) for men to cry. Men who outwardly display too much emotion, especially vulnerable emotions such…
January 1st, 2016 marks the beginning of a brand new year filled with endless possibilities. It's a chance to let go of all the trials and challenges of the past,…
Social media has become an integral part of our daily lives. Many of us scroll through our news feeds every morning when we wake up, every night before we go…
When you hear the words "emotional wellness," what do you think of? We all define emotional wellness a little differently, but for the most part, we can all agree that…