Happy Holidays!  I hope that all of you have had a happy holiday season – whatever that looks like for you. Today marks 6 years without Jim. As you can imagine, the holidays have been more than difficult ever since his loss. It’s a time filled with great pain but also reflection. I believe in […]

It’s International Day for Tolerance, so today I want to talk about tolerance from the perspective of a mental health advocate.  If you spend even a small amount of time interacting with others, you’re bound to find differences. From race and gender to political beliefs and worldviews, diversity is all around us. And as the […]

We’re heading into the Halloween weekend, and as I look at everyone’s costumes on social media I can’t help but think about masks. I’m not talking about actual masks, of course. I’m talking about the masks that people put on in everyday life – the ones that hide their true personalities, identities, and intentions. I’ve […]

Now that the chaos of the first – ever Ruthless in the Rockies retreat is over, I’m reflecting on everything that happened – all the good and the not so good. And there is so much to share with you!  But the thing that’s been on my mind the most is the topic of ‘detoxing.’ […]

My 9 – year anniversary was yesterday, which is always a tough time for me. But in the midst of the complicated emotions, I’m so grateful for the close friendships that are getting me through it all. I want to discuss the important role that friendships play in your overall mental health. From toxic friendships […]

I overheard two teens talking while I was in line picking up a prescription.  I rarely stop and go in. Let’s be real, the drive thru is easier. That day, for some reason, I decided to go in.    I don’t believe in coincidences, by the way. I believe in the universe –   So, […]

  Emotional health is a priority. We need to stop sweeping things under the rug. You know what I always say…. Silence is the enemy.  My podcast The Be Ruthless Show  has a recurring theme: damage is done when we continuously sweep things under the rug and avoid talking about our emotions. It’s important to […]

The “Be Ruthless Show” is back for Season 2 and this season, I’m delivering more inspiring guests and more empowering conversations with two exciting episodes every week! Tune in on Mondays AND Wednesdays on your favorite podcast channel.  I am really excited about the new season and I can’t wait for you to listen to […]

Dak, you don’t know me, however I felt deeply compelled to reach out to you. First and foremost, there are simply no words. I am so deeply sorry for your tragic loss. I don’t know how you’re back on the field. I hope it’s what keeps you going. I hope the team is your family… […]

Conversation with my dad… My dad recently asked me about some of Jim’s “closest” friends, and I responded by discussing how grief teaches you who your true friends are. There are people we weren’t the closest with…people who we didn’t talk to regularly, but who now check in on me at least once a week. […]

Domestic violence, like mental illness, isn’t discussed enough. We need to have open, honest dialogues and break the stigmas and silence! Domestic violence reports are on the rise throughout the US since Covid as people’s routines and lives have been so disrupted. Society/employers/government need to do more for the people struggling. It’s important to be aware […]

My dad always wanted a boy. I’ve been aware of this fact my entire life.  Maybe it’s the reason I’m a tomboy. It certainly isn’t a coincidence that I play tennis, like my dad does. I went to Michigan (Go Blue) which was his dream. He actually came to class with me more than once!! […]