iT’S mENTAL illness aWARENESS wEEK My car gives me notifications to schedule tune ups and maintenance just like my doctor sends me reminders about physicals and check ups. Mental health needs to be on that list, too! It’s not only Mental Illness Awareness Week. It’s also National Depression Screening Day. Does anyone even know that […]

Blog, Depression, Emotional Health, Inspiration, Mental Health, Mindset, Support

October 6, 2022

It’s National Depression Screening Day During Mental Illness Awareness Week : Say What?

On our walk this morning, Dallas just cracked me up! ♥ It’s impossible for her to look in front of her – ya know, the direction she’s actually going. Instead, she’s consumed with every noise, smell, neighbor, bird, squirrel, and even wind around her. I’ll come back to this… On the 31st, we’re celebrating our […]

Blog, Emotional Health, Grieving, Mental Health, Mindset, Pets

August 25, 2022

Celebrating our Ruthiversary: Life Lessons with Dallas Ruth

Someone reached out to me recently through my website, and of course I responded. The reply I received took me back to when I first lost Jim: “I don’t know what I need….” I so vividly remember that feeling. I remember people wanting to help – truly wanting to help and asking me what I […]

Blog, Emotional Health, Grieving, Mental Health, Mindset

August 11, 2022

Why WE need YOU: Showing Up for people dealing with loss

What’s wrong with me? It’s summer and everyone is happy but I’m stressed, depressed and overwhelmed.  Sound like anyone you know? Maybe you’ve been there yourself. And it’s Okay!  We live in a world that avoids uncomfortable conversations. And that makes everything worse. So let’s have the conversations.  Life is full of ups and downs […]

Anxiety, Depression, Emotional Health, Grieving, Mindset, Moods, Stress

June 30, 2022

What’s wrong with me? It’s summer and everyone is happy but I’m stressed, depressed and overwhelmed. 

A lot of people assume that as a Psychologist, everyone in my world supports my passion for changing the way the world views mental health. I wish! There are many who just don’t believe in Psychology – even in my world. But that doesn’t stop me from being me. It doesn’t stop me from having […]

Blog, Emotional Health, Grieving, Ideas, Inspiration, Mindset, My Journey

May 12, 2022

May is Mental Health Awareness Month

mental health awareness

Leaving Michigan to start my life with Jim was a no brainer … but that doesn’t at all mean that it was easy. To this day, it’s one of the most difficult things I’ve gone through in life. And Denver with Jim was amazing… but it was his city, not mine. Truly a MAJOR adjustment. I […]

Blog, Emotional Health, Grieving, Ideas, Inspiration, Mindset, My Journey

April 21, 2022

Feels Like Home

After Jim passed away, I found myself constantly saying “This sucks!” When people asked how I was doing. When people talked about their upcoming events. It was my unwanted mantra – This sucks! I couldn’t envision smiling again let alone being happy. I questioned everything, and at some point I made the decision to embrace […]

Blog, Emotional Health, Grieving, Ideas, Inspiration, Mindset, My Journey

April 7, 2022

The Art of Embracing the Suck

The Art of Embracing The Suck

“When was the last time you had a different perspective than one of your friends? When was the last time you learned something about someone else’s culture?”  On November 16th, we celebrated International Day Of Tolerance. Just like World Kindness Day, this is a special day we celebrate yearly to raise awareness for something I […]

Blog, Ideas, Mental Health, Mindset, Support

November 18, 2021

International Day For Tolerance

Mental Health Awareness Week – October 3-9 2021 World Mental Health Day 2021 – October 10, 2021 Living with a mental illness can feel isolating, overwhelming, and exhausting, especially without helpful resources, a supportive tribe, and the proper guidance showing you how you can thrive with your illness.  In celebration of Mental Illness Awareness Week, […]

Anxiety, Depression, Emotional Health, Grieving, Mental Health, Mental Illness, Mindset, The Be Ruthless Show

October 7, 2021

Mental Illness Awareness Week

Mental Illness Awareness Week

Adopt the anti-hustle Are you constantly hustling and pushing only to burn out and crash before getting back up and repeating the cycle?  We live in this fast-paced go, go, go world where we have normalized and even glamorized, pushing through exhaustion and overwhelm. . As a result, people are unaware that taking healthy, planned […]

Emotional Health, Ideas, Mental Health, Mindset, Stress, Support, The Be Ruthless Show, Uncategorized

September 23, 2021

How To Adopt The Anti-Hustle Into Your Life Today

Adopt the Anti-Hustle

Let’s talk about laughter! Laughter really is the best medicine, and here’s why you should find what makes you laugh and incorporate it into your daily routine … Research shows that if you sit and laugh for a long time, you will stimulate endorphins, which minimizes or ultimately gets rid of pain because the brain […]

Anxiety, Depression, Emotional Health, Mental Health, Mental Illness, Mindset, Stress, Support, The Be Ruthless Show

September 9, 2021

Getting Unstuck Through Nutrition

Get Unstuck Through Nutrition

My dad always wanted a boy. I’ve been aware of this fact my entire life.  Maybe it’s the reason I’m a tomboy. It certainly isn’t a coincidence that I play tennis, like my dad does. I went to Michigan (Go Blue) which was his dream. He actually came to class with me more than once!! […]

Emotional Health, Mindset, My Journey, Relationships, Self Esteem, Support, Teenagers

June 18, 2020

My Dad Always Wanted a Boy