My Dad Always Wanted a Boy
My dad always wanted a boy. I’ve been aware of this fact my entire life. Maybe it’s the reason I’m a tomboy. It certainly isn’t a coincidence that I play…
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My Dad Always Wanted a Boy
Let’s Talk Truth…Emotional Toxicity
Let’s talk truth. What’s your definition of toxic? I initially think of chemicals. But there’s emotional toxicity, too. We’ve all dealt with people who blame and deflect instead of just…
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Let’s Talk Truth…Emotional Toxicity
High School Seniors Need to Grieve
Losing a spouse is traumatic. A tragedy. Losing a spouse unexpectedly has been, let me be honest with you…complete hell. Jim passed at the end of 2017. I’ve been surviving…
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High School Seniors Need to Grieve
21 Positive Affirmations To Improve Mental Health
Affirmations are phrases that you repeat to yourself over and over. Though incredibly simple in nature, they are powerful tools for improving emotional wellness. Our thoughts greatly influence our lives.…
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21 Positive Affirmations To Improve Mental Health
Tips and Tricks To Hack Mental Health
Are you feeling sad all the time with no understanding as to why? Have you wondered why you often feel low on energy or like there’s no purpose for the…
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Tips and Tricks To Hack Mental Health
2 Important Life Lessons From The Chinese Bamboo
"Good things come to those who wait." "Nothing good comes easy." "Be patient - it'll be worth the wait." These words of wisdom have guided us for years. We grow…
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2 Important Life Lessons From The Chinese Bamboo
5 Ways To Love Yourself This Valentine’s Day
Grocery aisles are adorned with chocolates, sweetheart candies, and countless other goodies. Radio stations, billboards, magazines, and television are flooded with advertisements for Valentine's Day specials. Everywhere you look (and…
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5 Ways To Love Yourself This Valentine’s Day
7 Ways To Ground Yourself
In order to give yourself the best shot at happiness and success in the coming year, it's important to stay level and grounded. As your online mental health counselor, I'm…
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7 Ways To Ground Yourself
17 Things To Be Thankful For
Being grateful is one of the best ways to improve your mental health. According to an article in Forbes Magazine, gratitude has been scientifically proven to offer seven distinct benefits:…
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17 Things To Be Thankful For
November 16th: International Day of Tolerance
We live in a world with literally billions of people - people of countless different cultures, religions, beliefs, values, and experiences. In my opinion, this diversity is something to celebrate.…
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November 16th: International Day of Tolerance
The Scary Truth About Mental Health
Even though we can't always see it, mental illness is all around us. The father of three amazing, successful adult kids may contemplate taking his life, for example, and the…
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The Scary Truth About Mental Health
Saving Those Who Save Others
Anyone can struggle with mental health, but some people are more likely to develop disorders as a result of their careers. Certain high-stress positions (such as firefighters, police, and other…
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Saving Those Who Save Others