My dad always wanted a boy. I’ve been aware of this fact my entire life.  Maybe it’s the reason I’m a tomboy. It certainly isn’t a coincidence that I play tennis, like my dad does. I went to Michigan (Go Blue) which was his dream. He actually came to class with me more than once!! […]

Let’s talk truth. What’s your definition of toxic? I initially think of chemicals. But there’s emotional toxicity, too. We’ve all dealt with people who blame and deflect instead of just taking responsibility and apologizing. I have someone who makes this into an art form, to the point that I question myself. Bottom line: I know […]

Losing a spouse is traumatic. A tragedy. Losing a spouse unexpectedly has been, let me be honest with you…complete hell. Jim passed at the end of 2017. I’ve been surviving in the house we bought together since. I’m now taking the bold next steps, (oh my god am I really ready to step forward into […]

Affirmations are phrases that you repeat to yourself over and over. Though incredibly simple in nature, they are powerful tools for improving emotional wellness. Our thoughts greatly influence our lives. The messages you send to yourself internally dictate how you think of yourself, your career, your social situation, and all other aspects of your life. […]

Are you feeling sad all the time with no understanding as to why? Have you wondered why you often feel low on energy or like there’s no purpose for the future? These are potential everyday symptoms that can be caused by mental health issues. This is an important issue that many people don’t stop to […]

“Good things come to those who wait.” “Nothing good comes easy.” “Be patient – it’ll be worth the wait.” These words of wisdom have guided us for years. We grow up hearing phrases such as these that remind us to be patient and not to “rush the process,” but in today’s fast-paced digital world, it […]

Grocery aisles are adorned with chocolates, sweetheart candies, and countless other goodies. Radio stations, billboards, magazines, and television are flooded with advertisements for Valentine’s Day specials. Everywhere you look (and listen), you are reminded that Valentine’s Day is only a few days away.  What Do You Think Of Valentine’s Day? If you’re like most people, […]

In order to give yourself the best shot at happiness and success in the coming year, it’s important to stay level and grounded. As your online mental health counselor, I’m here to help you. In honor of the New Year, I’ve put together a few simple tips and suggestions to help you stay grounded. What […]

Being grateful is one of the best ways to improve your mental health. According to an article in Forbes Magazine, gratitude has been scientifically proven to offer seven distinct benefits: Opening the door to more relationships Improving physical health Improving psychological health Enhancing empathy and reducing aggression Improving quality of sleep Improving self-esteem Increasing mental […]

We live in a world with literally billions of people – people of countless different cultures, religions, beliefs, values, and experiences. In my opinion, this diversity is something to celebrate. Every time we interact with someone from a different background, we have the opportunity to stretch, grow, and expand our own personal experiences. Unfortunately, not […]

Even though we can’t always see it, mental illness is all around us. The father of three amazing, successful adult kids may contemplate taking his life, for example, and the woman you work with who just got a promotion may compulsively make herself vomit after every meal. It’s not always obvious, but it is often […]

Anyone can struggle with mental health, but some people are more likely to develop disorders as a result of their careers. Certain high-stress positions (such as firefighters, police, and other emergency services) are more likely to cause suicidal tendencies, as well as various mental health disorders like PTSD or depression. Since these issues are becoming […]