Losing a spouse is traumatic. A tragedy. Losing a spouse unexpectedly has been, let me be honest with you…complete hell. Jim passed at the end of 2017. I’ve been surviving…
Affirmations are phrases that you repeat to yourself over and over. Though incredibly simple in nature, they are powerful tools for improving emotional wellness. Our thoughts greatly influence our lives.…
Are you feeling sad all the time with no understanding as to why? Have you wondered why you often feel low on energy or like there’s no purpose for the…
"Good things come to those who wait." "Nothing good comes easy." "Be patient - it'll be worth the wait." These words of wisdom have guided us for years. We grow…
Grocery aisles are adorned with chocolates, sweetheart candies, and countless other goodies. Radio stations, billboards, magazines, and television are flooded with advertisements for Valentine's Day specials. Everywhere you look (and…
In order to give yourself the best shot at happiness and success in the coming year, it's important to stay level and grounded. As your online mental health counselor, I'm…
Being grateful is one of the best ways to improve your mental health. According to an article in Forbes Magazine, gratitude has been scientifically proven to offer seven distinct benefits:…
We live in a world with literally billions of people - people of countless different cultures, religions, beliefs, values, and experiences. In my opinion, this diversity is something to celebrate.…
Even though we can't always see it, mental illness is all around us. The father of three amazing, successful adult kids may contemplate taking his life, for example, and the…
Anyone can struggle with mental health, but some people are more likely to develop disorders as a result of their careers. Certain high-stress positions (such as firefighters, police, and other…
Varying emotions and violent mood swings are a natural symptom of many psychological challenges. You may feel happy and calm one minute, only to be swept up in an overwhelming…
When it comes to taking control of your life, there's no time like the present. However, March 30th is a day specifically set aside for regaining control of your life…