Are you feeling sad all the time with no understanding as to why? Have you wondered why you often feel low on energy or like there’s no purpose for the future? These are potential everyday symptoms that can be caused by mental health issues. This is an important issue that many people don’t stop to […]

5 Reasons To Stop Ignoring Your Mental Health The human brain is the foundation of everything that we value. The people that we love, the experiences that we cherish, the sensations that we enjoy so much—it all comes back to the brain. Why then, does our culture have such a problem with talking openly and […]

The fate of our future rests on our children’s shoulders. That seems like a lot of responsibility to place on kids, but it’s true. As the next generation, the future of our world will depend on the type of environment our children create. As parents, it goes without saying that we should do everything we […]

If you’re like most students, college will probably feel like a bit of an emotional roller coaster. You may experience fear and anxiety about leaving home for the first time, nervousness at the prospect of meeting countless new people, and uncertainty about what academic challenges lie ahead. Eventually, you’ll get comfortable in your new environment. […]

Maintaining a positive self-image and strong mental health can be challenging for anyone. However, members of the LGTBQ community often find that their mental health challenges are compounded by their orientation. If you are struggling to determine your sexual identity or facing discrimination for your sexual orientation, studies suggest that you may be more at […]

All people who struggle with mental health are faced with a decision: they can either choose to keep their struggles a secret, or they can share them with the public. Celebrities battling mental health issues are in a particularly unique situation in that if they choose to share their struggles with the public, it means […]

Do you believe that it’s better to give than to receive? While receiving special gifts is always nice, there is an amazing reward that comes from giving something to someone you care about. The gift you give does not always have to be physical or tangible – in fact, some of the most powerful gifts […]

When you think of mental illness, what comes to mind? If you picture crazy people housed in insane asylums, you’re not alone. Unfortunately, you’re also contributing to a dangerous stigma that forces many people from seeking support for and assistance with the mental illness they struggle with every day. The Stigma Against Mental Illness Stereotypically, […]

In order to give yourself the best shot at happiness and success in the coming year, it’s important to stay level and grounded. As your online mental health counselor, I’m here to help you. In honor of the New Year, I’ve put together a few simple tips and suggestions to help you stay grounded. What […]

The holiday season is in full swing, and many of even the strictest dieters have thrown caution to the wind. We’ll pull ourselves together and begin eating responsibly again after January 1, but until then there’s no harm in eating whatever we want… right? Unfortunately, this may not be the case. Studies have shown that […]

Even though we can’t always see it, mental illness is all around us. The father of three amazing, successful adult kids may contemplate taking his life, for example, and the woman you work with who just got a promotion may compulsively make herself vomit after every meal. It’s not always obvious, but it is often […]

Anyone can struggle with mental health, but some people are more likely to develop disorders as a result of their careers. Certain high-stress positions (such as firefighters, police, and other emergency services) are more likely to cause suicidal tendencies, as well as various mental health disorders like PTSD or depression. Since these issues are becoming […]