I overheard two teens talking while I was in line picking up a prescription.  I rarely stop and go in. Let’s be real, the drive thru is easier. That day, for some reason, I decided to go in.    I don’t believe in coincidences, by the way. I believe in the universe –   So, […]

WHAT A WEEK!!  What a football week. One of the things Jim and I instantly connected over was our mutual loveof sports. Especially our mutual love of football. Our wedding tables were named in honor of our hometown teams…. Jim wasn’t allowing a Cowboys anything at our wedding 😂  So football without Jim was difficult… for a long […]

Anxiety… Unless you live with it, you don’t truly understand. And even if you do live with it, you know that there aren’t adequate words to explain it to others. It’s always there – even when it’s dormant. And when it acts up, when it’s raging – no one else knows. It’s invisible, even though it feels […]

I’m sure I’ve talked about this before… but it’s worth continued conversations! So bare with me. It’s the simple things. The things that happen allllll the time but no one sees. It’s the effen peanuts… Jim didn’t just eat peanuts. He shook them first, the way you shake dice. And it always – I’m talking […]

I’m approaching the 5 year anniversary of losing Jim. Almost five years… And it still feels like it just happened yesterday.            But I’ve also done SO much in these almost 5 years. I have four books already out, with 4 more coming!! Leading With Legacy will be available on Amazon […]

iT’S mENTAL illness aWARENESS wEEK My car gives me notifications to schedule tune ups and maintenance just like my doctor sends me reminders about physicals and check ups. Mental health needs to be on that list, too! It’s not only Mental Illness Awareness Week. It’s also National Depression Screening Day. Does anyone even know that […]

For some people, talking about feelings comes easily. And for others, it can take a lot of work.   Some do better in one on one situations, while others excel in group settings.   That’s why I’ve always run my practice my way.   Because no two people are alike.   Because insurance companies don’t […]

  Emotional health is a priority. We need to stop sweeping things under the rug. You know what I always say…. Silence is the enemy.  My podcast The Be Ruthless Show  has a recurring theme: damage is done when we continuously sweep things under the rug and avoid talking about our emotions. It’s important to […]

“When was the last time you had a different perspective than one of your friends? When was the last time you learned something about someone else’s culture?”  On November 16th, we celebrated International Day Of Tolerance. Just like World Kindness Day, this is a special day we celebrate yearly to raise awareness for something I […]

stress management We live in a world that glamorizes being stressed. It’s like a badge of honor, and it begins early in life. My 11 year old niece said to me recently, “Aunt Sam – can I call you back? I’m really stressed out right now.” 😂 While adorable and amusing, it’s also rather alarming. […]

When you’ve experienced significant loss, it can feel like your world has exploded into a million pieces. It may feel like your world is out of control, and putting the pieces back together is impossible. I am here to tell you from experience that it IS possible. You can take control of your healing journey, […]

Adopt the anti-hustle Are you constantly hustling and pushing only to burn out and crash before getting back up and repeating the cycle?  We live in this fast-paced go, go, go world where we have normalized and even glamorized, pushing through exhaustion and overwhelm. . As a result, people are unaware that taking healthy, planned […]