Domestic violence, like mental illness, isn’t discussed enough. We need to have open, honest dialogues and break the stigmas and silence! Domestic violence reports are on the rise throughout the US…
My dad always wanted a boy. I’ve been aware of this fact my entire life. Maybe it’s the reason I’m a tomboy. It certainly isn’t a coincidence that I play…
Let’s talk truth. What’s your definition of toxic? I initially think of chemicals. But there’s emotional toxicity, too. We’ve all dealt with people who blame and deflect instead of just…
Losing a spouse is traumatic. A tragedy. Losing a spouse unexpectedly has been, let me be honest with you…complete hell. Jim passed at the end of 2017. I’ve been surviving…
5 Reasons To Stop Ignoring Your Mental Health The human brain is the foundation of everything that we value. The people that we love, the experiences that we cherish, the…