The holiday season is in full swing, and many of even the strictest dieters have thrown caution to the wind. We’ll pull ourselves together and begin eating responsibly again after January 1, but until then there’s no harm in eating whatever we want… right? Unfortunately, this may not be the case. Studies have shown that […]

Addiction, Depression, Mental Health, Moods, Stress

December 23, 2016

Can Your Diet Affect Your Mood?

Have you ever had a day where you were inexplicably “down” or grumpy – a day where you didn’t want to do anything? If you’re like most people, your answer is probably “yes.” Now, let me ask you another question: have you ever had one of those days where even though didn’t want to do […]

Moods

May 20, 2016

7 Exercises To Help Boost Your Mood

Many of us feel somewhat out of control in today’s busy, fast-paced, hectic world. We constantly rush from one obligatory activity to the next, all the while wondering how in the world we are supposed to get everything done on time. In fact, stress is the most common chronic condition Americans face (and it’s easy […]

Mindset, Moods

March 2, 2016

Importance Of Daily Rituals

Many of us feel somewhat out of control in today’s busy, fast-paced, hectic world. We constantly rush from one obligatory activity to the next, all the while wondering how in the world we are supposed to get everything done on time. In fact, stress is the most common chronic condition Americans face (and it’s easy […]

Mindset, Moods

March 2, 2016

Importance Of Daily Rituals