Self-confidence is the secret ingredient to success, both in business and in personal life. It is the tool you need to overcome fear of failure, to garner the courage to break out of your comfort zone, and to persevere when something doesn’t work out quite the way you planned. The question is: where does it come […]

If you’re like most students, college will probably feel like a bit of an emotional roller coaster. You may experience fear and anxiety about leaving home for the first time, nervousness at the prospect of meeting countless new people, and uncertainty about what academic challenges lie ahead. Eventually, you’ll get comfortable in your new environment. […]

As a parent, few things in life matter as much as the health and well-being of your child. While dedicating time and energy to supporting their physical health is important, it is equally crucial to spend time nurturing their emotional and psychological health. The emotions children experience in their early developmental years lay the foundation […]

Your mental state is often a reflection of the world you live in. Though this is not always the case, people battling with anxiety, eating disorders, depression, or other mental health disorders often have some aspect of their life that feels hopeless or out of their control. It’s important to recognize that this aspect may […]

Anxiety isn’t like nervousness. Nervousness is an emotion that arises when you are faced with a challenging or intimidating situation. Though it may be all-consuming in the moment, it fades soon after the situation has passed. This is in stark contrast to anxiety, wherein feelings of anxiousness linger even when an intimidating situation is not […]

According to the National Association of Anorexia Nervosa and Associated Eating Disorders, approximately 30 million people in the United States suffer from anorexia nervosa, bulimia, and related eating disorders. Despite their relative prevalence, many people know very little about eating disorders and the intense challenges they cause.  In my online counseling practice, I spend a […]

“Good things come to those who wait.” “Nothing good comes easy.” “Be patient – it’ll be worth the wait.” These words of wisdom have guided us for years. We grow up hearing phrases such as these that remind us to be patient and not to “rush the process,” but in today’s fast-paced digital world, it […]

As a culture, we Americans tend to place our celebrities on high pedestals. We make it our business to know everything about our favorite celebrities’ business, and we are quick to believe the superficial judgments the media passes on those currently in the limelight. We often fail to recognize the heavy burdens that come from […]

Maintaining a positive self-image and strong mental health can be challenging for anyone. However, members of the LGTBQ community often find that their mental health challenges are compounded by their orientation. If you are struggling to determine your sexual identity or facing discrimination for your sexual orientation, studies suggest that you may be more at […]

If you’ve ever owned a pet, you’ve likely experienced firsthand the endless entertainment, love, and joy animals bring into their owners’ lives. It may not come as a surprise, but pet ownership has been proven to improve mental health. Studies show that caring for a dog, cat, or other pet has wonderful impacts on the […]

If you are currently in your teens or twenties, you are in an incredibly formative time of your life. You’re learning something every single day, and the experiences you have now will shape your life for years to come. Your romantic experiences and relationships will be especially impactful. Unfortunately, statistics show that as many as […]

Grocery aisles are adorned with chocolates, sweetheart candies, and countless other goodies. Radio stations, billboards, magazines, and television are flooded with advertisements for Valentine’s Day specials. Everywhere you look (and listen), you are reminded that Valentine’s Day is only a few days away.  What Do You Think Of Valentine’s Day? If you’re like most people, […]