Returning to school for the 20-21 school year is in full swing and the excitement behind the usual back-to-school shopping, preparation and celebrations will be a far cry from ordinary.…
Life becomes easier to handle and more fulfilling once you accept this difficult truth: Anxiety doesn’t go away! There is no cure. It is a part of the human condition. …
Losing a spouse is traumatic. A tragedy. Losing a spouse unexpectedly has been, let me be honest with you…complete hell. Jim passed at the end of 2017. I’ve been surviving…
How to find stillness in the face of a global epidemic. With greater access to technologies and more individuals now declaring themselves informants or reporters, a wave of panic can…
Anxiety isn't like nervousness. Nervousness is an emotion that arises when you are faced with a challenging or intimidating situation. Though it may be all-consuming in the moment, it fades…
As a culture, we Americans tend to place our celebrities on high pedestals. We make it our business to know everything about our favorite celebrities' business, and we are quick…
Though similar, anxiety and stress are two very different psychological issues. People who are stressed sometimes try to compare themselves to people with anxiety, but anyone who has ever experienced…
Anxiety is a feeling of worry, nervousness, or unease, typically about something that you are uncertain of its outcome. The key word in that definition should be "feeling," yet many…
People that struggle with anxiety often do so in silence. From their outward appearance, you would never know that they are dealing with heavy issues on the inside. In…
More often than not, anxiety is an inward struggle. Thousands of people deal with anxiety and self-confidence issues on a daily basis, but the people around them may have no…
Anxiety is one of the most crippling emotional disorders anyone can face. It manifests differently in every person it affects, making it challenging to identify. People who do not suffer…
When you think of someone with anxiety, what comes to mind? If you're like most people, you picture someone with tight fists, someone who is closed off to the world,…