Content Warning: This blog contains discussions of self-harm, mental illness, abuse, and other difficult mental health issues. If you find these topics uncomfortable or distressing, take the time to decide whether this content is right for you. If you need to talk to someone, you can reach out to me at any time. I talk […]

Anxiety, Awareness, Depression, Emotional Health, Mental Health, Mental Illness, Uncategorized

March 7, 2024

Let’s Talk About Self-Harm

I’ll always talk about Jim. He’s part of me. He’s part of everything I do. So anyone who thinks talking about him might upset me – PLEASE talk about him. NOT talking him is what is upsetting. He’s also connected to my career in so many ways… My first job “in the field” was at The […]

Blog, Emotional Health, Grieving, Support, Uncategorized

March 21, 2023

Always Part of My Everything

I’m sure I’ve talked about this before… but it’s worth continued conversations! So bare with me. It’s the simple things. The things that happen allllll the time but no one sees. It’s the effen peanuts… Jim didn’t just eat peanuts. He shook them first, the way you shake dice. And it always – I’m talking […]

Anxiety, Blog, Emotional Health, Grieving, Mental Health, Mindset, Support, Uncategorized

November 5, 2022

It’s The Effen Peanuts! The Unexpected But Always Present Grief Triggers

I’m approaching the 5 year anniversary of losing Jim. Almost five years… And it still feels like it just happened yesterday.            But I’ve also done SO much in these almost 5 years. I have four books already out, with 4 more coming!! Leading With Legacy will be available on Amazon […]

Anxiety, Blog, Emotional Health, Grieving, Mental Health, Mindset, Support, Uncategorized

October 24, 2022

Almost Five Years…

Adopt the anti-hustle Are you constantly hustling and pushing only to burn out and crash before getting back up and repeating the cycle?  We live in this fast-paced go, go, go world where we have normalized and even glamorized, pushing through exhaustion and overwhelm. . As a result, people are unaware that taking healthy, planned […]

Emotional Health, Ideas, Mental Health, Mindset, Stress, Support, The Be Ruthless Show, Uncategorized

September 23, 2021

How To Adopt The Anti-Hustle Into Your Life Today

Adopt the Anti-Hustle

Important person for life and business advice How often do you change your plans based on other people’s opinions? Even if you’re really excited about the plan and you really believe in it?  Whilst advice can help you make better life and business choices, it’s important to know when you should follow somebody else’s advice […]

Anxiety, Emotional Health, Grieving, Mental Health, PTSD, Support, The Be Ruthless Show, Uncategorized

August 26, 2021

The Most Important Person You Should Go To For Life And Business Advice

The most important person you should go to for life and business advice