Suicide is one of our world’s most deadly and silent killers. It strikes when we least expect it, robbing us of the people we care about the most. In their absence, all that is left is the feeling that there should have been – there must have been – something we could have done to save […]

Keeping your feelings inside can be detrimental to your emotional well-being as well as your physical health. Keeping your emotional bottled up is neither good for yourself nor your relationships with other people. Many times when people keep their feelings inside too long, they will let them all out in a harmful way. As your […]

People that struggle with anxiety often do so in silence. From their outward appearance, you would never know that they are dealing with heavy issues on the inside.   In a recent blog, Overcoming Anxiety, I referenced a serious car accident that I was involved in two years ago on August 8th. The memory of […]

Many people in the United States struggle with eating disorders. It is reported that 20 million women and 10 million men will suffer from some sort of eating disorder in their lifetime. In addition, there are many others that are not reported. In some cases, these disorders go untreated. The earlier a person seeks treatment, […]

Varying emotions and violent mood swings are a natural symptom of many psychological challenges. You may feel happy and calm one minute, only to be swept up in an overwhelming wave of anxiety or depression the next. Navigating these vastly different emotions can be challenging on a personal level, but it can also seriously impact […]

More often than not, anxiety is an inward struggle. Thousands of people deal with anxiety and self-confidence issues on a daily basis, but the people around them may have no way of knowing the challenges they face. Because others are unaware of their struggles, people with anxiety may feel isolated, misunderstood, and possibly even judged. […]

Anxiety is one of the most crippling emotional disorders anyone can face. It manifests differently in every person it affects, making it challenging to identify. People who do not suffer from anxiety often have a hard time understanding how seriously it impacts those who are affected, and they may have trouble displaying appropriate empathy. In […]

When is the last time you allowed yourself to truly be yourself in front of another person? If you think about it, there are probably only a few instances in your life when you have really let your guard down and allowed yourself to simply, truly be yourself. There are likely only a very few […]

What does your dog mean to you? If you’re like most dog-owners, your dog is probably an integral part of your family with her own distinct personality traits. Maybe she refuses to go outside in the rain, or perhaps she barks incessantly at the squirrels she watches from the window. You are probably intimately acquainted […]

Losing a loved one is one of the most tragic occurrences anyone can experience. No matter the circumstances surrounding your loved one’s passing, learning how to cope with your grief and continue with your own life can seem like an insurmountable obstacle. In my work as a mental health counselor, I have worked with several […]

In the United States, it is culturally unacceptable (or at the very least, frowned upon) for men to cry. Men who outwardly display too much emotion, especially vulnerable emotions such as sadness or fear, are traditionally viewed as weak and unmasculine. However, the fact is that men are emotional beings too, and men who stuff […]

Summer is here, and kids, teenagers, and college students across the States are rejoicing over their much-needed break from school. Many of them have exciting plans for the summer, whether it’s traveling on a fun vacation or simply heading to the local swimming pool as frequently as possible. While this break from school is important […]