Losing a loved one is one of the most tragic occurrences anyone can experience. No matter the circumstances surrounding your loved one’s passing, learning how to cope with your grief and continue with your own life can seem like an insurmountable obstacle. In my work as a mental health counselor, I have worked with several […]

In the United States, it is culturally unacceptable (or at the very least, frowned upon) for men to cry. Men who outwardly display too much emotion, especially vulnerable emotions such as sadness or fear, are traditionally viewed as weak and unmasculine. However, the fact is that men are emotional beings too, and men who stuff […]

Summer is here, and kids, teenagers, and college students across the States are rejoicing over their much-needed break from school. Many of them have exciting plans for the summer, whether it’s traveling on a fun vacation or simply heading to the local swimming pool as frequently as possible. While this break from school is important […]

Many people consider happiness a destination, not a journey. According to this mindset, happiness is something we achieve after lots of hard work, rather than something we experience as we work towards our goals. Unfortunately, this mindset often leads to a surprising outcome: after we have finally accomplished that which was supposed to make us […]

How would you describe the strength and quality of your marriage? Many couples who have been married for several years admit that their relationship is no longer as “exciting” or “romantic” as it once was. This does not necessarily mean they are contemplating divorce, but it does mean that there is probably room for improvement […]

Have you ever had a day where you were inexplicably “down” or grumpy – a day where you didn’t want to do anything? If you’re like most people, your answer is probably “yes.” Now, let me ask you another question: have you ever had one of those days where even though didn’t want to do […]

For years, our culture has swept mental illness under the rug. People speak about it in hushed tones – if they speak about it all. Individuals who struggle with mental illness and their family members shamefully keep their secret, scared of the judgments they would face if word were to get out about their “condition.” […]

Last week, we delved into the inner workings of romantic relationships and discussed five tips for strengthening those dynamics. With Mother’s Day less than a week away, I thought it fitting to continue the conversation about relationship dynamics by addressing one of the most complex relationships in existence – those between mothers and daughters. Mother-daughter […]

Relationships are living, breathing, ever-changing dynamics. They need constant love, dedication, and attention in order to thrive. If your relationship is not one of your top priorities, it will suffer. In my practice as an online mental health therapist, I have spent a lot of time working with couples to improve their relationship’s dynamics. In […]

Though no one knows exactly why, autism is becoming more and more common. There are several different theories and hypotheses, but no one knows the definite cause of autism. What we do know is that the individuals with autism are living, breathing, dynamic people with their own thoughts, desires, and fears. For too long, many […]

Stress is considered one of the most alarming modern epidemics in America today. An increasingly large percentage of our population is suffering from chronic stress, and our culture is beginning to suffer for it. In attempt to counteract this growing trend, April has been designated National Stress Awareness Month. During these thirty days, your online […]

“Break the silence!” For too long, sexual assault (and other forms of sexual violence) has been swept under the rug. Though it is considered largely taboo to talk about in our culture, as many as 1 in 3 women (and 1 in 7 men) will experience some form of sexual violence in their lifetimes. April […]