All across the United States (and in several other countries as well), some men and women are starving themselves. Other men and women are bingeing to the point of becoming sick. Still others are becoming so fixated on eating “healthy” that they are denying their bodies the nutrition that comes from a balanced, well-rounded diet. The possible reasons […]

It doesn’t matter if you and your partner have been together for six months or six years – marriage is a big step and not one that should be taken lightly. You and your partner are preparing to (hopefully) spend the rest of your lives together; shouldn’t you do everything you can to set your […]

When many people think of therapy, they think of crazy people with severe mental instabilities or emotional imbalances. As a result, there is a social stigma surrounding mental health therapy all across the United States. I find this to be both incredibly unfortunate and drastically unnecessary, as the truth is that many “normal” and “sane” […]

For many years, mental illness has been surrounded by social stigma. Those with diagnosable mental illnesses often feel judged and ashamed to admit or discuss their challenges with others – sometimes not even their closest friends and family members. Fortunately, the balance is now beginning to tip. Increasing emphasis is being placed on understanding, accepting, […]

While no recently engaged or newlywed couple wants to think that their marriage will fail, the divorce rate in the United States continues to hover around 50%. With so much emphasis placed on the division of assets and custody during a divorce, the emotional trauma that divorce brings sometimes gets pushed to the back burner. […]

When you think of a beautiful person, what comes to mind? Many of our thoughts wander towards images of slender women with perfect hair and muscular men with narrow hips. We fail to take into account that beauty comes in many different shapes and sizes. As your trusted therapist in Michigan, I want to remind you […]

How many times has someone suggested that you “take a deep breath”? It’s not simply a concerned friend or family member’s way of saying that you need to calm down. Deep breathing actually has immense physical and mental benefits – and the best part is, it’s free and easy to do any time of day […]

Have you experienced any of the following symptoms recently? Feeling “down” or “blue” Lack of motivation to do anything Feelings of depression (even if you’re generally a happy person) Weight Gain Low energy Feeling sluggish or fatigued Difficulty Sleeping   If any of these examples apply to you, it’s possible that you’ve been affected by […]

January 1st, 2016 marks the beginning of a brand new year filled with endless possibilities. It’s a chance to let go of all the trials and challenges of the past, a chance to embrace the excitement that the new year will bring. The start of the new year is the perfect opportunity to start fresh. […]

Christmas is the top-grossing commercial holiday in the U.S. According to ABC News, Americans as a whole spend over $465 billion on Christmas gifts for their friends and family, and that number rises every year. The problem is that this rising number encourages an increasingly materialistic view of the holidays, which can contribute to depression, […]

The holidays are supposed to be a happy time, but unfortunately, they’re not always filled with the same cheer and goodwill that the movies and storefronts portray. The holidays can also bring a great deal of stress, family issues, and anxiety to the forefront, and if you’re not careful, these stressors can quickly lead to […]

Christmas season is in full swing, which means people are busy planning and participating in holiday parties with friends, families, and co-workers. Holiday gatherings are great fun for many people, but some people experience severe anxiety at the prospect of having to socialize at these events.  Last week, I examined nine ways to manage anxiety […]