Today is FIVE years… FIVE years. It doesn’t seem possible. It still feels like I lost you just yesterday – but a lifetime has happened in these five years. It’s longer than our time time together after reuniting…. To be clear: This is not the anniversary I want to be celebrating. 2022 has been an extremely difficult time […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
stress management We live in a world that glamorizes being stressed. It’s like a badge of honor, and it begins early in life. My 11 year old niece said to me recently, “Aunt Sam – can I call you back? I’m really stressed out right now.” 😂 While adorable and amusing, it’s also rather alarming. […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
When you’ve experienced significant loss, it can feel like your world has exploded into a million pieces. It may feel like your world is out of control, and putting the pieces back together is impossible. I am here to tell you from experience that it IS possible. You can take control of your healing journey, […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
Mental Health Awareness Week – October 3-9 2021 World Mental Health Day 2021 – October 10, 2021 Living with a mental illness can feel isolating, overwhelming, and exhausting, especially without helpful resources, a supportive tribe, and the proper guidance showing you how you can thrive with your illness. In celebration of Mental Illness Awareness Week, […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
Adopt the anti-hustle Are you constantly hustling and pushing only to burn out and crash before getting back up and repeating the cycle? We live in this fast-paced go, go, go world where we have normalized and even glamorized, pushing through exhaustion and overwhelm. . As a result, people are unaware that taking healthy, planned […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
Let’s talk about laughter! Laughter really is the best medicine, and here’s why you should find what makes you laugh and incorporate it into your daily routine … Research shows that if you sit and laugh for a long time, you will stimulate endorphins, which minimizes or ultimately gets rid of pain because the brain […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
Important person for life and business advice How often do you change your plans based on other people’s opinions? Even if you’re really excited about the plan and you really believe in it? Whilst advice can help you make better life and business choices, it’s important to know when you should follow somebody else’s advice […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
From living with an invisible chronic illness to using mindfulness tools to navigate anxiety and painful triggers, these inspiring stories will leave you feeling less alone and more confident to be you, without fear of judgment. Mourning the Life That Was, An Episode Honoring Chronic Illness Grief doesn’t look the same for everyone. Most people […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
The “Be Ruthless Show” is back for Season 2 and this season, I’m delivering more inspiring guests and more empowering conversations with two exciting episodes every week! Tune in on Mondays AND Wednesdays on your favorite podcast channel. I am really excited about the new season and I can’t wait for you to listen to […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?
Did you know that Mahatma Gandhi had a soulmate and it wasn’t his wife Casaba? It was the male Architect Hermann Kellanbach. Or that a gender-fluid Pharaoh ruled Egypt for 22 years over 2000 years ago? In this week’s episode of “The Be Ruthless Show” I spoke with Queer activist and author Lee Wind […]
I relaunched my business. And most importantly, I showed up for what
matters most—even when no one was watching.
My world was already shattered after losing Jim in 2017, but on May
8th, my sweet SassyGirl passed away, causing it to shatter in so
many new ways.
If you know me, you know she wasn’t just “my dog.” She was my
shadow, my heartbeat, my constant in a world that rarely stays still. She
was also another connection to Jim.
I left one piece behind when we left Colorado - the place he loved so
much and so proudly helped me love and call home.
And I lost another as Sassy crossed the Rainbow Bridge and went from my
arms into his.
That’s the only peace I found. Knowing they’re together again ❤
watching over me (and Dallas, and of course, Denver, too!!)
I put Sassy first when we got to Michigan. It wasn’t about adjusting or
exploring. I wasn’t about me or work or meeting people. It was about
Sassy and making sure she was as well adjusted as possible.
That was never a question.
Never in my wildest dreams did I think I would lose her this year. Her
decline was rapid! But this isn’t about her pain….
Grief doesn’t pause for convenience, and neither does love.
Dallas, my youngest (and now, somehow, my oldest), has stepped into a
new role of her own. And little Denver—full of mischief and magic—keeps
me on my toes in ways only little dogs can.
I’m learning so many lessons. Every day!! And sharing the stories with
Sassy and Jim. Every night.
These transitions haven’t just shaped my days—they’ve reshaped me.
So no, this isn’t about starting over. It’s about starting again.
With more clarity. More conviction. And the same core mission: to tell the
truth loudly and proudly about grief, healing, and mental health, even
when it’s hard. To show up as my authentic self every single day,
especially when it’s hard.
So other’s know that they don’t have to wear the masks. That they don’t
have to prioritize the world’s comfort above their own.
That takes energy that can better be used simply surviving.
This blog is the first page of my next chapter.
If you’ve been with me through the podcast, the posts, and the
newsletters, thank you. You’ve seen the in-between. You’ve witnessed the
messy middle. And now, I’m bringing it back to my favorite place, the
written page - not to rehash the past, but to write what’s next.
So here’s my question for you as I return to my page:
What part of yourself have you been too busy living life to write down?