A lot of people assume that as a Psychologist, everyone in my world supports my passion for changing the way the world views mental health. I wish! There are many who just don’t believe in Psychology – even in my world. But that doesn’t stop me from being me. It doesn’t stop me from having […]

Leaving Michigan to start my life with Jim was a no brainer … but that doesn’t at all mean that it was easy. To this day, it’s one of the most difficult things I’ve gone through in life. And Denver with Jim was amazing… but it was his city, not mine. Truly a MAJOR adjustment. I […]

After Jim passed away, I found myself constantly saying “This sucks!” When people asked how I was doing. When people talked about their upcoming events. It was my unwanted mantra – This sucks! I couldn’t envision smiling again let alone being happy. I questioned everything, and at some point I made the decision to embrace […]

If you know me at all, you know that Dallas and Sassy are my babies. My everything. Well my poor little Sass had to get her shots on May 27, which I hate. She’s always been sensitive and after just getting my 2nd COVID vaccine the week before…. I have a whole new level of […]

What an insane 6 months it’s been… personally and in the world. I really can’t think of any other way to describe it, can you? It started for me with The Boulder Fires, an experience I would love to forget but will never ever be able to erase from my mind. I’ve seen horrendous fires […]

Dak, you don’t know me, however I felt deeply compelled to reach out to you. First and foremost, there are simply no words. I am so deeply sorry for your tragic loss. I don’t know how you’re back on the field. I hope it’s what keeps you going. I hope the team is your family… […]

Returning to school for the 20-21 school year is in full swing and the excitement behind the usual back-to-school shopping, preparation and celebrations will be a far cry from ordinary. I’m seriously concerned for not only the physical health and safety of our kids and teachers but also their mental health. Anxiety is at an […]

Let’s talk truth. What’s your definition of toxic? I initially think of chemicals. But there’s emotional toxicity, too. We’ve all dealt with people who blame and deflect instead of just taking responsibility and apologizing. I have someone who makes this into an art form, to the point that I question myself. Bottom line: I know […]

Often, our best learning doesn’t come from textbooks or lectures. Our most memorable lessons almost always come from our role models. Role models come in all different forms, from family members to celebrities. In recognition of the incredible impact these people have on our lives, November is National Inspirational Role Models Month. In honor of […]