Mental illness has been around for decades, but it has only recently started to receive the attention and awareness it deserves. Though we are well on the way to a…
The fate of our future rests on our children's shoulders. That seems like a lot of responsibility to place on kids, but it's true. As the next generation, the future…
Self-confidence is the secret ingredient to success, both in business and in personal life. It is the tool you need to overcome fear of failure, to garner the courage to…
If you're like most students, college will probably feel like a bit of an emotional roller coaster. You may experience fear and anxiety about leaving home for the first time,…
As a parent, few things in life matter as much as the health and well-being of your child. While dedicating time and energy to supporting their physical health is important,…
Your mental state is often a reflection of the world you live in. Though this is not always the case, people battling with anxiety, eating disorders, depression, or other mental…
Anxiety isn't like nervousness. Nervousness is an emotion that arises when you are faced with a challenging or intimidating situation. Though it may be all-consuming in the moment, it fades…
According to the National Association of Anorexia Nervosa and Associated Eating Disorders, approximately 30 million people in the United States suffer from anorexia nervosa, bulimia, and related eating disorders. Despite…
"Good things come to those who wait." "Nothing good comes easy." "Be patient - it'll be worth the wait." These words of wisdom have guided us for years. We grow…
As a culture, we Americans tend to place our celebrities on high pedestals. We make it our business to know everything about our favorite celebrities' business, and we are quick…
Maintaining a positive self-image and strong mental health can be challenging for anyone. However, members of the LGTBQ community often find that their mental health challenges are compounded by their…
If you've ever owned a pet, you've likely experienced firsthand the endless entertainment, love, and joy animals bring into their owners' lives. It may not come as a surprise, but…