Maintaining a positive self-image and strong mental health can be challenging for anyone. However, members of the LGTBQ community often find that their mental health challenges are compounded by their…
If you've ever owned a pet, you've likely experienced firsthand the endless entertainment, love, and joy animals bring into their owners' lives. It may not come as a surprise, but…
If you are currently in your teens or twenties, you are in an incredibly formative time of your life. You're learning something every single day, and the experiences you have…
Grocery aisles are adorned with chocolates, sweetheart candies, and countless other goodies. Radio stations, billboards, magazines, and television are flooded with advertisements for Valentine's Day specials. Everywhere you look (and…
Have you noticed yourself feeling unusually gloomy, sad, unmotivated, blue, foggy, glum, tired, moody, or downright depressed during the last few months? Before you blame yourself, your family, your friends,…
When you think of counseling and psychotherapy, what comes to mind? Traditionally, psychotherapy consisted of going to a counselor's office, sitting or lying down on a comfortable couch, and pouring…
All people who struggle with mental health are faced with a decision: they can either choose to keep their struggles a secret, or they can share them with the public.…
Do you believe that it's better to give than to receive? While receiving special gifts is always nice, there is an amazing reward that comes from giving something to someone…
When you think of mental illness, what comes to mind? If you picture crazy people housed in insane asylums, you're not alone. Unfortunately, you're also contributing to a dangerous stigma…
In order to give yourself the best shot at happiness and success in the coming year, it's important to stay level and grounded. As your online mental health counselor, I'm…
The holiday season is in full swing, and many of even the strictest dieters have thrown caution to the wind. We'll pull ourselves together and begin eating responsibly again after…
December (Christmas Eve and Christmas Day, specifically) is the most popular time to pop the question. Thousands of couples all across the States will get engaged this month. With so…