How YOU Can Help Prevent Bullying

  • Post published:December 2, 2016
  • Post Category:Bullying

When you think of "bullying," what comes to mind? Many people think of the common displays portrayed in movies and TV shows, where a bigger kid (backed by a gang…

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17 Things To Be Thankful For

  • Post published:November 23, 2016
  • Post Category:Mindset

Being grateful is one of the best ways to improve your mental health. According to an article in Forbes Magazine, gratitude has been scientifically proven to offer seven distinct benefits:…

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My Top 10 Inspirational Role Models

  • Post published:November 4, 2016
  • Post Category:Inspiration

Often, our best learning doesn't come from textbooks or lectures. Our most memorable lessons almost always come from our role models. Role models come in all different forms, from family…

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Saving Those Who Save Others

Anyone can struggle with mental health, but some people are more likely to develop disorders as a result of their careers. Certain high-stress positions (such as firefighters, police, and other…

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11 Things Everyone Should Know About PTSD

  • Post published:September 30, 2016
  • Post Category:PTSD

We've all heard the term "PTSD" tossed around multiple times. Unless you have personally experienced it yourself or are closely connected to someone who has, however, you might know very…

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5 Lies Your Anxiety Wants You To Believe

  • Post published:September 15, 2016
  • Post Category:Anxiety

Anxiety is a feeling of worry, nervousness, or unease, typically about something that you are uncertain of its outcome. The key word in that definition should be "feeling," yet many…

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