I’m sure I’ve talked about this before… but it’s worth continued conversations! So bare with me. It’s the simple things. The things that happen allllll the time but no one sees. It’s the effen peanuts… Jim didn’t just eat peanuts. He shook them first, the way you shake dice. And it always – I’m talking […]

I’m approaching the 5 year anniversary of losing Jim. Almost five years… And it still feels like it just happened yesterday.            But I’ve also done SO much in these almost 5 years. I have four books already out, with 4 more coming!! Leading With Legacy will be available on Amazon […]

iT’S mENTAL illness aWARENESS wEEK My car gives me notifications to schedule tune ups and maintenance just like my doctor sends me reminders about physicals and check ups. Mental health needs to be on that list, too! It’s not only Mental Illness Awareness Week. It’s also National Depression Screening Day. Does anyone even know that […]

For some people, talking about feelings comes easily. And for others, it can take a lot of work.   Some do better in one on one situations, while others excel in group settings.   That’s why I’ve always run my practice my way.   Because no two people are alike.   Because insurance companies don’t […]

It’s Jimtember I’m not good at picking favorites – other than my sports teams, obviously. But when it comes to my favorite days of the year, Jim’s birthday is at the very top of my list. If you knew him, you know how much he loved celebrating his birthday. Usually with karaoke. And I adored […]

On our walk this morning, Dallas just cracked me up! ♥ It’s impossible for her to look in front of her – ya know, the direction she’s actually going. Instead, she’s consumed with every noise, smell, neighbor, bird, squirrel, and even wind around her. I’ll come back to this… On the 31st, we’re celebrating our […]

Someone reached out to me recently through my website, and of course I responded. The reply I received took me back to when I first lost Jim: “I don’t know what I need….” I so vividly remember that feeling. I remember people wanting to help – truly wanting to help and asking me what I […]

How is it already the end of July?   It’s amazing to me that time goes by so quickly and it still feels like I just lost Jim yesterday.   Our wedding anniversary is in less than 3 weeks. And Jim’s birthday is 3 weeks after that…. along with football – which we loved together! […]

What’s wrong with me? It’s summer and everyone is happy but I’m stressed, depressed and overwhelmed.  Sound like anyone you know? Maybe you’ve been there yourself. And it’s Okay!  We live in a world that avoids uncomfortable conversations. And that makes everything worse. So let’s have the conversations.  Life is full of ups and downs […]

  Emotional health is a priority. We need to stop sweeping things under the rug. You know what I always say…. Silence is the enemy.  My podcast The Be Ruthless Show  has a recurring theme: damage is done when we continuously sweep things under the rug and avoid talking about our emotions. It’s important to […]

  The world doesn’t understand grief. The world doesn’t talk about grief. And this is what you absolutely MUST understand. This makes it even MORE difficult for people struggling with loss to heal.    It’s hard enough. And for some reason, there’s this myth that talking about the people we’ve lost makes us feel worse.  […]

A lot of people assume that as a Psychologist, everyone in my world supports my passion for changing the way the world views mental health. I wish! There are many who just don’t believe in Psychology – even in my world. But that doesn’t stop me from being me. It doesn’t stop me from having […]